Postpartum Nourishment

Inspired by traditional postpartum care and support, Wild Flours Kids Kitchen is partnering with Goodland Doula to provide our community with a Postpartum Nourishment Package.

With specially crafted foods prepared by Botanically inspired Chef Cathleen Kargard, and loving postpartum care by an experienced Doula, Stephanie Drake, our offerings combine our training and expertise and are designed to support the unique needs of the postpartum person.

Packages

Our packages allow you to choose the quantity of meals that is right for you. You may select from a specialty crafted menu of main dishes, soups, lactation snacks, and teas.

All packages will be delivered by a Postpartum Doula on the South Coast of Santa Barbara County (additional fee for SYV will be assessed). On your delivery day, your Doula will bring your meals crafted by Wild Flours Kids Kitchen and stay for one hour providing support in the areas of infant feeding, postpartum healing, newborn care, and development. 

Meals are generously portioned and typically provide nourishment over the course of a few days. The package price is all inclusive (food, delivery, and Postpartum Visit). Items can be added on in an “a la carte” style, please contact Cathleen in order to do so.

Butternut Squash Soup

Family’s First Week Home ($400)

  • 2 Mains
  • 1 Large Soup/Stew 
  • 2 Sides/Dips, Salads, or Grains
  • 1 Batch of Lactation-Supportive Cookies or Granola Bars
  • 2 Snacks- 1 Sweet, 1 Savory

First Days Home ($300)

  • 1 Large Soup/Stew 
  • 2 Sides/Dips, Salads, or Grains
  • 1 Snack/Sweets

Nourished Day ($200)

  • 1 Large Soup/Stew 
  • 1 Batch of Lactation-Supportive Cookies or Granola Bars

Additional meals and Postpartum Support can be arranged with Wild Flours Kids Kitchen and Goodland Doula individually.

Sample Menu Items

This is a small sampling of the menu items you can choose from when building your package. Any allergies or dietary considerations should be directed to Cathleen at Wild Flours Kids Kitchen upon placing your order.

Soups/Stews/Broths

Coconut Curry Stew
Coconut curry stew with lentils and sweet potatoes

Ginger Pork Soup
Gentle soup with vegetables and multigrain rice.

Butternut Squash Soup
Delicious soup with ginger and coconut

Chicken and Nettle Broth
Handcrafted and slow cooked.

Miso Mushroom Broth
Warming umami flavor.

Chicken, Pork, Beef, or Vegetable Broth
Delicious for sipping and warming the Postpartum Body.

Mains and Sides

Turmeric Coconut Curry
Ground Pork, salad, and rice

Quinoa Bowl
Roasted vegetables, quinoa, and chicken

Pesto Pasta
Homemade Pesto from the garden over pasta. Vegetarian or with a protein.

Roasted Sweet Potatoes
Oven roasted with cilantro and lime.

Sautéed Greens
Seasonal green sautéed with Himalayan Sea Salt and Coconut Oil.

Hummus
Traditional, Beet, Carrot, and Moroccan options are available.


Lactation Treats/Snacks

Lactation Cookies
Delicious cookies made with plant based ingredients designed to support lactation.

Banana Tahini Bread
This delicious treat will pair well with any cup of tea.

Chocolate Reishi Ghee Ganache
Designed to support the immune system and lessen fatigue in a delicious way.

Protein Energy Balls

Nut butter based energy balls with super food ingredients.

Muffins
Carrot, Apple Berry & Walnut, and other Seasonal offerings.

Shortbread Cookies
Gluten free and vegan flavored with pistachio and rosewater

Teas and Infusions

Nettle and Fennel Tea

Supports lactation

Red Raspberry Leaf Tea

Offering Uterine support for any time in life

Ginger Turmeric Lemonade

Enjoy this refreshing infusion warm or cold


Please contact Cathleen at wildflourskidskitchen@gmail.com to place your order. Once your payment has been received, you will be contacted to arrange for your meal delivery and Postpartum Visit.

If you have any questions please do not hesitate to reach out to Stephanie goodlanddoula@gmail.com.